PDF BookManaging Hot Flushes and Night Sweats A cognitive behavioural self-help guide to the menopause

[Free Download.ZGfJ] Managing Hot Flushes and Night Sweats A cognitive behavioural self-help guide to the menopause

[Free Download.ZGfJ] Managing Hot Flushes and Night Sweats A cognitive behavioural self-help guide to the menopause

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Free Download.ZGfJ] Managing Hot Flushes and Night Sweats A cognitive behavioural self-help guide to the menopause, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2013-10-08
Released on: 2013-10-08
Original language:

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks.This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to:Understand the biological as well as the psychological and cultural influences on menopauseUnderstand and manage hot flushes in social situationsLearn to modify triggers and use paced breathing to reduce the impact of hot flushesReduce stress and improve well-being Develop strategies to help if night sweats disturb your sleepWith a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women. Chapter 15 - Health Protection and Promotion Chapter 15 - Health Protection and Promotion HEALTH PROTECTION AND PROMOTION IN THE WORKPLACE: AN OVERVIEW. Leon J. Warshaw and Jacqueline Messite Menopause - NHS Choices Introduction . The menopause is when a woman stops having periods and is no longer able to get pregnant naturally. Periods usually start to become less frequent over ... Conditions A-Z Archive - British Homeopathic Association Dr Raymond Sevar looks at how homeopathy can help with urinary conditions. Rattlesnakes are native to the USA and common in the south eastern states where they live ...
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